Harling 10K: Everything you need to know

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Harling 10K
The Harling 10K takes place this Sunday as part of the Sportlink 10K Series. Picture: Harling AC

The Harling 10K, hosted by Harling AC, takes place this Sunday and is race eight in the Sportlink 10K Series.

Here’s your full guide to the day.

Location and parking

  • Race HQ: Church Road, East Harling, Norfolk, NR16 2NB
  • Car park entrance is opposite the church
  • What3Words: struts.picnic.digests
  • Car park opens at 08:30 and closes at 10:15

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Race numbers and registration

  • Collect race numbers at the white registration gazebos by the Sports & Social Club
  • Join the queue for your surname to sign in
  • Write your name and emergency contact details on the back of your number (pens available in the blue gazebo)
  • Registration opens 09:00 and closes 10:15

Timetable

  • 08:30 – Car park open
  • 09:00 – Registration open
  • 10:15 – Car park and registration close
  • 10:15 – Warm-up (Sports & Social Club)
  • 10:25 – Race briefing (start line)
  • 10:30 – Race start
  • Presentations and prize-giving as soon as final results are confirmed

Weather and hydration

  • Forecast: mid-teens with possible showers around race time
  • Stay hydrated before and during the race
  • Water stations at 5km, 8.5km, and at the finish

The course

  • 70% road, 30% woodland trail
  • First half: flat roads from East Harling to Bridgham
  • Middle section: through Harling Woods between 5–8km
  • Final 2km: flat roads back to the Recreation Ground
  • 37 marshal points to guide you around the course

Headphones

  • Strictly prohibited – use of any headphones or earphones will lead to disqualification

Litter

  • Do not throw cups or gel wrappers into hedges or woods
  • Use tote bags at water stations or hand litter to marshals

Cake

  • Complimentary cake for all finishers at the cake gazebo – baked by organisers and club members

Results